Category: WELLBEING

Often the world feels like it’s constantly demanding and taking of our time, energy and attention. We give you our best tips on supporting your own mental wellbeing and that of others.>>

Experts argue that mindful people are happier, more exuberant, more empathetic, and more secure. They have higher self-esteem and are more accepting of their own weaknesses.>>

Financial wellness doesn’t mean owning a boat, a luxury home or having the financial ability to splurge without debt. It’s the capacity to regulate your emotional responses to limit or eradicate unhelpful financial behaviour and emotions.>>

After a chaotic year, you may feel life’s taken its toll. We give you 7 tips that can make a difference to your health and wellbeing.>>

By making simple choices and abiding by the ramifications of our choices, we can become more mindful, more positive and stay focused on what really matters. We give you 5 tips to simplify your life and focus on what matters.>>

As William H. Johnsen told us: “If it’s to be, it’s up to me.” Peter Switzer gives us his opinion on why self-improvement is imperative to success.>>

We all wander away from our core beliefs and values in tough times and can lose touch with ourselves. We give you 5 tips on upholding your sense of self and foster authenticity, even in the hardest of times.>>

Peter Switzer gives us the qualities and characteristics of winners to inspire you to go to the next level.>>

Coronavirus is not simply a health crisis; due to lockdown it has become a financial crisis too. We give you 5 tips on how to limit and cope with current financial stress.>>

Burnout can lead to a lack of motivation, low efficiency and a feeling of helplessness. Dr Ross Walker gives us his tips to boost your energy levels.>>