What’s not to love about self-improvement?

Author: Peter Switzer

As William H. Johnsen told us: “If it’s to be, it’s up to me.” Peter Switzer gives us his opinion on why self-improvement is imperative to success.>>
How to uphold your sense of self in chaos

Author: Eden Health Retreat

We all wander away from our core beliefs and values in tough times and can lose touch with ourselves. We give you 5 tips on upholding your sense of self and foster authenticity, even in the hardest of times.>>
Peter Switzer’s guide on how to win

Author: Peter Switzer

Peter Switzer gives us the qualities and characteristics of winners to inspire you to go to the next level.>>
Reducing financial stress during COVID19

Author: Jessica Olson

Coronavirus is not simply a health crisis; due to lockdown it has become a financial crisis too. We give you 5 tips on how to limit and cope with current financial stress.>>
A doctor’s opinion on preventing burnout

Author: Dr Ross Walker

Burnout can lead to a lack of motivation, low efficiency and a feeling of helplessness. Dr Ross Walker gives us his tips to boost your energy levels.>>
Signs of overachieving tendencies and how to achieve a more balanced mindset

Author: Eden Health Retreat

Overachievers may have discipline, a strong work ethic, intelligence and determination, but it can come with a cost. We give you the run down on whether your mindset and behaviours are overachieving or high performing.>>
Creating a positive morning routine

Author: Eden Health Retreat

A calmer, more productive start can be the difference between a good and bad day and could directly affect your productivity at work. We give you 6 tips to implement a positive morning ritual.>>
Don’t wish it was easier. Wish you were better.

Author: Peter Switzer

Those who’ve made it big have frailties like all of us, but they have something special that makes them stand out from the crowd. Peter Switzer gives us 5 characteristics to work toward for self-improvement.>>
5 simple ways to de-stress

Author: Eden Health Retreat

If you’re feeling burnt out, under pressure and constantly anxious, it’s possible that you’re dealing with stress. We’ve listed 5 coping mechanisms on how to deal with day-to-day stress in your life.>>
Stretch yourself to holistic wellness

Author: Eden Health Retreat

Don’t stretch yourself thin – incorporate these daily stretches to decrease the unnatural pull on your joints and to keep you mobile.>>