Creating a positive morning routine

Author: Eden Health Retreat

A calmer, more productive start can be the difference between a good and bad day and could directly affect your productivity at work. We give you 6 tips to implement a positive morning ritual.>>
Don’t wish it was easier. Wish you were better.

Author: Peter Switzer

Those who’ve made it big have frailties like all of us, but they have something special that makes them stand out from the crowd. Peter Switzer gives us 5 characteristics to work toward for self-improvement.>>
5 simple ways to de-stress

Author: Eden Health Retreat

If you’re feeling burnt out, under pressure and constantly anxious, it’s possible that you’re dealing with stress. We’ve listed 5 coping mechanisms on how to deal with day-to-day stress in your life.>>
Stretch yourself to holistic wellness

Author: Eden Health Retreat

Don’t stretch yourself thin – incorporate these daily stretches to decrease the unnatural pull on your joints and to keep you mobile.>>
4 ways to maintain a work/life balance when working from home

Author: Emma Houghton

Maintaining a daily work-life balance is difficult enough without throwing a global pandemic into the mix, with many still working from home. We highlight the importance of balance and why it’s even more important when working from home.>>
5 changes to become richer and smarter

Author: Peter Switzer

When it comes to getting rich, you have to commit to a change before it can actually happen under your own steam. We’ve compiled 5 simple rules and building blocks to increase your wealth.>>
Feeling stuck? Tips to find passion in your job again

Author: Emma Houghton

If you’re feeling stagnant and stuck in your job you’re not alone. Check out the 5 tips we’ve listed to help you bring back the spark to your career.>>
Life beyond the pandemic: Healing from burnout

Author: Eden Health Retreat

Experts predict that mental burnout will spike as a result of the pandemic. We give you 5 ways to cultivate a path to recovery when you’re experiencing exhaustion.>>
Incorporating intermittent exercise for your health

Author: Eden Health Retreat

Sedentary lifestyles are of particular concern for those of us that work in an office when it comes to our health. Read our tips on how to incorporate intermittent exercise into your day for a vast amount of mental and physical benefits. >>
DIY Beauty for the Frugal Girl

Author: Jessica Olson

Whether it’s waxing, new makeup, hair products, lash extensions, nail services or tanning, these luxuries all add up and become burdensome on the wallet. Read our 4 hot tips on how to satisfy your beauty needs while remaining on budget. >>